Weigh In record (no journal entry) for 16 February 2020
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71.2 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1480 kcal
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Fat: 73.76g | Prot: 121.88g | Carbs: 86.15g.
Breakfast: Coffee, Scrambled Egg . Lunch: Unico Black Beans, Lilydale Chicken Breast Boneless Skinless, Broccoli . Dinner: President's Choice Breakfast Sausage, Scrambled Egg , Eggo Original Waffles. Snacks/Other: Avocado, Six Star Whey Protein, Dairyland 1% Cottage Cheese, Strawberries . more...
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2520 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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Juan Carlito's Weight History
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