Weigh In record (no journal entry) for 16 February 2020
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119.3 kg
Lost so far: 8.6 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1196 kcal
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Fat: 78.45g | Prot: 65.26g | Carbs: 54.70g.
Breakfast: Beef Shortribs (Choice Grade) , Coffee with Cream. Lunch: Tim Hortons Steeped Tea with Cream (Large). Dinner: Hamburger Soup. Snacks/Other: Yoplait Source 0% Yogurt. more...
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Losing 8.3 kg a Week
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tenax661's Weight History
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