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Qnarik S-yan
Journal
16 Feb 20
Qnarik S-yan's Journal, 16 Feb 20
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Weigh In record (no journal entry) for 16 February 2020
68 kg
Lost so far:
1 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2020:
1167 kcal
Fat: 45.18g | Prot: 42.55g | Carbs: 162.73g.
Breakfast:
Свекла со Сметаной.
Lunch:
Белый Хлеб, Сердце Говяжье.
Dinner:
Свекла со Сметаной, Морковный Салат.
Snacks/Other:
Красные Вишни, Грецкие Орехи, Яблоко Голден, Мандарины.
more...
1942 kcal
Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Qnarik S-yan's Weight History
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