Weigh In record (no journal entry) for 16 February 2020
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53.5 kg
Lost so far: 2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1891 kcal
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Fat: 168.16g | Prot: 79.17g | Carbs: 19.00g.
Breakfast: Нарзан Минеральная Вода Нарзан. Lunch: 365 Дней Арахис Необжаренный, Roi Thai Кокосовое Масло, Петмол Сливки 22%, Nescafe Dolce Gusto Американо, Ultimate Nutrition Омега 3, Арахисовый торт-суфле 🥜. Dinner: Котлеты из свинины, Roi Thai Кокосовое Масло. more...
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2034 kcal
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Exercise:
Housework - 6 hours, Cleaning - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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@Pure_water's Weight History
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