Weigh In record (no journal entry) for 01 April 2013
|
64.6 kg
Lost so far: 37.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
689 kcal
|
Fat: 22.57g | Prot: 60.63g | Carbs: 58.12g.
Breakfast: Ionix Supreme, Isapro Vanilla. Lunch: Miracle Whip, 100% Whole Wheat Bread, Boiled Egg. Dinner: Classic Chicken & Egg Noodle. more...
|
|
2231 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 2 hours, Housework - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NewSarah!'s Weight History
|