Weigh In record (no journal entry) for 15 February 2020
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87.8 kg
Lost so far: 0.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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2578 kcal
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Fat: 96.11g | Prot: 173.27g | Carbs: 242.73g.
Breakfast: President's Choice Quick Oats, 2% Fat Milk, Ultimate Nutrition Whey Sensation 81, Tim Hortons Coffee with Milk (Medium). Lunch: Taylor Farms Bbq Ranch Chopped Kit, Burger King Popcorn Chicken Spicy, Burger King Crispy Chicken Jr., Burger King Cheeseburger, Burger King Fries (Small). Dinner: Dempster's White Sandwich Bread, Compliments Corned Beef 18%. Snacks/Other: Tea with Milk, Irresistibles Frozen Mixed Berries, Isoflex Protein Powder, Kirkland Signature Frozen Strawberries, Banana, Ultimate Nutrition Whey Sensation 81, Yoplait Source 0% Yogurt, Unsweetened Iced Tea, Jell-O Fat Free Vanilla Pudding. more...
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Losing 1.5 kg a Week
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GuiseppeCarboner's Weight History
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