Weigh In record (no journal entry) for 15 February 2020
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102.7 kg
Lost so far: 8.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1423 kcal
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Fat: 77.62g | Prot: 75.90g | Carbs: 116.40g.
Breakfast: Meijer Fried Eggs, Butter. Lunch: Hungry Howie's Pizza Chef Salad (Large), Egg (Whole). Tea: Costco Sheet Cake. Dinner: Kroger Small Curd Cottage Cheese 4% Milkfat, Wonderful Roasted & Salted Pistachios in Shells. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Chobani Nonfat Vanilla Greek Yogurt, Kellogg's Frosted Mini-Wheats Little Bites - Original. more...
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5424 kcal
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Exercise:
Standing - 2 hours, Water Aerobics - 3 hours and 45 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 12.1 kg a Week
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