Weigh In record (no journal entry) for 15 February 2020
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75.7 kg
Lost so far: 6.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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2315 kcal
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Fat: 93.96g | Prot: 94.76g | Carbs: 205.47g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Fritos Flavor Twists Honey BBQ, Jif Natural Creamy Peanut Butter, Roasted Salted Cashew Nuts, 365 Sourdough Bread, Trader Joe's Old Fashioned Blister Peanuts, Japanese Pear, Dewey's Pizza 11" Meatball Pizza. Dinner: Fried Pork Chop, Deutsche Kuche Spaetzle, New Belgium Brewing Fat Tire Amber Ale. Snacks/Other: Ferrero Fine Hazelnut Chocolates, Parks Pork Cracklins. more...
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2755 kcal
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Exercise:
Elliptical - 43 minutes, Sleeping - 7 hours and 17 minutes, Sitting - 16 hours. more...
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steady weight
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