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Steady 🤘🏻
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73.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1810 kcal
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Fat: 29.92g | Prot: 199.67g | Carbs: 186.84g.
Breakfast: McCormick Sausage Flavor Country Gravy Mix, Valu Time 1% Low Fat Milk, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs. Second Breakfast: Starbucks Flavored Syrup, Starbucks Caffe Latte (Tall). Elevenses: Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Now Sports Carbo Gain. Lunch: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Soft Baked Bars Lemon Bar. Dinner: Earthbound Farm Organic Baby Spinach, Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast, Hidden Valley Fat Free Ranch Dressing, Tillamook Marionberry Pie Ice Cream. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...
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2330 kcal
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Exercise:
Bus Driving (~130 cals/hr) - 7 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Showering - 15 minutes, Driving - 1 hour, Sitting - 1 hour, Cooking - 15 minutes, Resting - 8 hours and 30 minutes. more...
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steady weight
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chrisw77's Weight History
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