Weigh In record (no journal entry) for 15 February 2020
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104.3 kg
Lost so far: 2.3 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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545 kcal
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Fat: 38.92g | Prot: 37.68g | Carbs: 10.14g.
Breakfast: Snak Club Raw Almonds. Lunch: Kroger Jalapeno Peppers, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Sweet Onions , Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade, Cooked, Pan-Fried) . more...
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Losing 1.3 kg a Week
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deborahkerr's Weight History
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