Weigh In record (no journal entry) for 15 February 2020
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86.0 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1019 kcal
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Fat: 39.79g | Prot: 60.31g | Carbs: 75.81g.
Breakfast: Coffee, Usana Nutrimeal. Lunch: Kirkland Signature Red Grapefruit Segments, Boiled Egg, Kraft Miracle Whip, Dempster's Tortillas Wrap, Nestle Pure Life Water. Dinner: Green String Beans, Cabernet Sauvignon Wine , Steak. Snacks/Other: Sargento Balanced Breaks. more...
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Gaining 2.9 kg a Week
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arnoldmoe's Weight History
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