Weigh In record (no journal entry) for 15 February 2020
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70.5 kg
Lost so far: 31.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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818 kcal
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Fat: 22.36g | Prot: 32.41g | Carbs: 103.87g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Taco Cabana Steak Fajita Taco. Dinner: Cereal with Milk. Snacks/Other: Smucker's Caramel Sundae Syrup, Blue Bunny Premium Homemade Vanilla Ice Cream, Puerto Rican Style Yam Buns (Bunuelos De Name). more...
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steady weight
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