yohoyoh's Journal, 15 Feb 20

Weigh In record (no journal entry) for 15 February 2020
91.4 kg Lost so far: 21.9 kg.    Still to go: 5.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2020:
3981 kcal Fat: 272.12g | Prot: 209.70g | Carbs: 272.04g.   Breakfast: Coffee, Milk (Nonfat), Coffee, Milk (Nonfat). Lunch: Baked or Broiled Salmon. Dinner: Clover Valley Unsalted Dry Roasted Peanuts, Clover Valley Movie Theater Butter Popcorn. Snacks/Other: Lifesavers Sugar Free Lifesavers. more...
2216 kcal Exercise: Resting - 14 hours and 47 minutes, Sleeping - 9 hours and 13 minutes. more...
Losing 5.7 kg a Week

20 Supporters    Support   

Comments 
Yay!!! Come on brother 🏃🏻🏃🏻‍♀️🏃🏻🏃🏻‍♀️🤗🤗💜💚 
15 Feb 20 by member: jcmama777
I was hoping nobody saw that... I still got 2 more pounds to go 😏 
15 Feb 20 by member: yohoyoh
I see a lot more now that I have my settings to following 👀👁🤗😂😂 you are almost there friend 🤗🤗♥️ 
15 Feb 20 by member: jcmama777
Yeah... I was same weight 2 weeks ago and then started binging. I think I have a mental barrier to overcome. 🤷🏼‍♂️ 
15 Feb 20 by member: yohoyoh
Just make the push🤗 we can make sure we stay in the 💯 club together 💜💚 
15 Feb 20 by member: jcmama777
Ok, I guess next week is time to be in the onesies... 
15 Feb 20 by member: yohoyoh
Yes you have to because I’m not going back up there lol get your hiney down here bro! 🤗 
15 Feb 20 by member: jcmama777
Binged on peanuts yesterday 🤣 yeah, it's a mental thing for sure. 
16 Feb 20 by member: yohoyoh
😂🤦🏻‍♀️ hey protein 💜😋😋 
16 Feb 20 by member: jcmama777

     
 

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