Weigh In record (no journal entry) for 15 February 2020
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69.8 kg
Lost so far: 24.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1048 kcal
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Fat: 35.13g | Prot: 72.40g | Carbs: 120.46g.
Breakfast: Dempster's Whole Grains Multigrain Bread, Beatrice 0% Skim Milk, Peanut Butter. Lunch: Clementines, 100% Whole Wheat Pita Bread, Egg, Sweet Potato, Mixed Nuts, Beatrice 0% Skim Milk, Cooked Lentils (Fat Not Added in Cooking). Dinner: Clover Leaf Seafood Sockeye Salmon, Pears, Liberte Greek Yogurt 0%, Mushrooms, Cabbage, Compliments Roma Tomato, Prana Black Chia Seeds. Snacks/Other: Tea with Milk. more...
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1818 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 minute, Cooking - 10 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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trillium1's Weight History
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