Mitch Gordon's Journal, 15 Feb 20

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Been a week since my last weigh in and almost a pound down. Not too bad for Valentines week. Going to work on tweaking my food plan some this week. Still shooting got 240’s by end of February!

114.6 kg Lost so far: 11.0 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2020:

4121 kcal

Exercise: Fitbit - 24 hours. more...

Losing 0.7 kg a Week

28 Supporters Support

Comments

I struggle to get the weight on. If you care enough to say what is in your heart than take care of your heart. Your head will follow. Keep meals simple and make the right choices for that moment. Find health foods that support your nutritional needs and emotional needs. You will loose the weight and be happy and healthy for it. Be kind to yourself. Tell yourself your worth the time to "Do It".

15 Feb 20 by member: Pattipooper

That's quite a goal to hit in just 2 weeks. Any loss is a loss and better than a gain. Good luck!

15 Feb 20 by member: davidsprincess

You’re doing great Mitch! Keep it up friend. I agree with DP💜💚

15 Feb 20 by member: jcmama777

Oops- I misread. Thought 240 in my mind- not 240's. :) In that case- You can do it! LOL!!

15 Feb 20 by member: davidsprincess

Great work. Keep at it, friend. :0)

16 Feb 20 by member: binkytexas


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Mitch Gordon's Weight History

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Mitch Gordon's Journal, 15 Feb 20

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Mitch Gordon's Weight History