Weigh In record (no journal entry) for 15 February 2020
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60.1 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1539 kcal
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Fat: 51.14g | Prot: 52.13g | Carbs: 27.94g.
Breakfast: Twinings Earl Grey Tea. Lunch: Kirkland Signature Pecans (2Net Carbs), Jarlsberg Swiss Cheese. Dinner: Roasted Broiled or Baked Chicken Breast, Chicken Wing (Skin Eaten), Romaine Lettuce (low carb), Hellmann's Real Mayonnaise. Snacks/Other: Merlot Wine. more...
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steady weight
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KindaSpecial's Weight History
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