Weigh In record (no journal entry) for 15 February 2020
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52.3 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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2017 kcal
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Fat: 67.50g | Prot: 130.69g | Carbs: 293.30g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Freebirds Roasted Veggies (Freebird), Cauliflower Rice, Tyson Foods Boneless Skinless Chicken Breasts, Buckhorn Grill Fire Roasted Veggies, American Value Green Beans (Canned), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Tropical Smoothie Cafe Detox Island Green Smoothie, Halo Top Creamery Chocolate Almond Crunch Ice Cream, Kraft Cool Whip Lite, Great Value Frozen Whole Strawberries, Hershey's Chocolate Kiss, Kiss My Keto Ketogenic Chocolate Toasted Hazelnut, Chillycow Brown Butter Salted Caramel Ice Cream Bar, Frigo Cheese Heads 100% Natural Light String Cheese, Kraft Cool Whip Lite, Dole Frozen Strawberries, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream . more...
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Losing 2.5 kg a Week
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