Weigh In record (no journal entry) for 15 February 2020
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120.5 kg
Lost so far: 7.4 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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926 kcal
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Fat: 45.58g | Prot: 101.26g | Carbs: 18.41g.
Breakfast: Mott's Unsweetened Apple Sauce, Pork Chops (Top Loin, Boneless, Lean Only), Coffee with Cream. Lunch: Steak, Tim Hortons Steeped Tea with Cream (Large). Snacks/Other: Yoplait Source 0% Yogurt. more...
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Losing 7.0 kg a Week
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tenax661's Weight History
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