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Qnarik S-yan
Journal
15 Feb 20
Qnarik S-yan's Journal, 15 Feb 20
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Weigh In record (no journal entry) for 15 February 2020
69 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 15 February 2020:
1242 kcal
Fat: 43.31g | Prot: 71.29g | Carbs: 157.35g.
Breakfast:
Кинза, Петрушка, Сердце Говяжье, Морковь.
Lunch:
Свекла Вареная, Свекла Вареная.
Dinner:
Сыр Камамбер, Картошка Вареная.
Snacks/Other:
Мандарины, Английский Грецкий Орех.
more...
1971 kcal
Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
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Qnarik S-yan's Weight History
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