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PM weigh in.
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120.5 kg
Lost so far: 27.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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2905 kcal
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Fat: 92.11g | Prot: 177.69g | Carbs: 176.63g.
Breakfast: Strawberries , Dannon Oikos Triple Zero - Vanilla (Container), Dannon Oikos Triple Zero - Strawberry. Lunch: Kroger Gel Bites Gelatin Cubes Black Cherry , Wholly Guacamole Organic Guacamole Minis, Cauliflower, Broccoli, Free Range Chicken Broth Low Sodium, Simple Truth Organic Coconut Aminos, Member's Mark Minced Garlic, Kroger Cole Slaw , Member's Mark Extra Virgin Olive Oil, Kroger Moist & Tender Ground Pork, Bragg Organic Apple Cider Vinegar, Sesame Oil , Pilgrim's Pride Chicken Drumsticks. Dinner: Outback Steakhouse Classic Blue Cheese Wedge Salad, Michelob Ultra Light Beer, Brussels Sprouts, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Chocolate Chip Cookie, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...
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Losing 1.9 kg a Week
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