Weigh In record (no journal entry) for 15 February 2020
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65.5 kg
Lost so far: 0.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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2051 kcal
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Fat: 103.10g | Prot: 118.53g | Carbs: 169.56g.
Breakfast: Instant Coffee Presweetened (Powdered Mix). Dinner: Ice Cream, Yellow Cake (with Vanilla Frosting) , Schwan's Cheese Balls, Great Value Chicken Drumettes, Steamed Bun, Sonny's Bar-B-Q Sliced Pork (Lunch), Cooked Carrots, Fried Tofu , Fresh & Easy Egg Fried Rice, Quail Egg , Kabuto Imitation Crab Stick, Cooked Broccoli (Fat Not Added in Cooking), Chinese Brand Pork Dumplings, Cooked Fish. more...
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1935 kcal
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Exercise:
Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 2.4 kg a Week
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