Weigh In record (no journal entry) for 14 February 2020
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83.8 kg
Lost so far: 6.6 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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510 kcal
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Fat: 32.80g | Prot: 20.17g | Carbs: 38.77g.
Lunch: Kirkland Signature Pitted Prunes, The Laughing Cow Cheese, 방울 토마토, 아보카도오일, 계란후라이, 양배추. more...
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Losing 3.7 kg a Week
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