Juan Carlito's Journal, 14 Feb 20

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Meal Prep.

71.8 kg Lost so far: 3.1 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2020:

813 kcal

Fat: 30.03g | Prot: 87.90g | Carbs: 49.17g. Breakfast: Cheddar Cheese , Six Star Whey Protein, Coffee, Scrambled Egg . Lunch: Cooked Lentils (Fat Not Added in Cooking), Spinach , Tilapia (Fish) . more...

2539 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Juan Carlito's Weight History

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Juan Carlito's Journal, 14 Feb 20

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Juan Carlito's Weight History