Weigh In record (no journal entry) for 14 February 2020
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73.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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2144 kcal
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Fat: 45.74g | Prot: 151.74g | Carbs: 284.17g.
Breakfast: Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Valu Time 1% Low Fat Milk. Second Breakfast: Krispy Kreme Chocolate Iced with Sprinkles Doughnut, Valu Time 1% Low Fat Milk, Ocean Spray Diet Cranberry Juice, Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder. Elevenses: Now Sports Carbo Gain, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Skinless Chicken Breast, Stubb's Bar-B-Q Sauce Original, Fiber One Soft Baked Bars Lemon Bar. Dinner: Earthbound Farm Organic Baby Spinach, Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast, Libby's Bartlett Pear Slices, Hidden Valley Fat Free Ranch Dressing. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...
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2573 kcal
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Exercise:
Desk Work - 30 minutes, Driving - 45 minutes, Sleeping - 8 hours, Sitting - 2 hours, Resting - 10 hours and 30 minutes, Intense Weightlifting (540 cals/hr) - 1 hour and 15 minutes, Showering - 15 minutes, Cooking - 45 minutes. more...
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Losing 1.6 kg a Week
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chrisw77's Weight History
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