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Happy Valentine's Day Everyone! Be Well!!!
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75.3 kg
Lost so far: 8.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1103 kcal
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Fat: 77.45g | Prot: 17.11g | Carbs: 88.69g.
Breakfast: Coffee, Great Value Stevia, Coffee (Brewed From Grounds), Now Foods MCT Oil, Kroger Heavy Whipping Cream, Dr. Axe Multi Collagen Protein. Lunch: Mangos, Water, Fresh Lemon Juice, Pears, Celery, Cucumber (with Peel), Spinach. Dinner: AMC Movie Theater Popcorn (Large), Coca-Cola Coke Zero, Butter (Salted). more...
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2000 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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mysize10's Weight History
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