Weigh In record (no journal entry) for 01 April 2013
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65.0 kg
Lost so far: 1.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2890 kcal
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Fat: 85.98g | Prot: 233.97g | Carbs: 213.48g.
Breakfast: Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Sliced Ham (Extra Lean), Hard Roll, Grapes. Dinner: Olive Oil, Sweet Potato, Roasted Almonds, Broccoli, Spinach Salad, Chicken Breast. Snacks/Other: Draught, Chicken Wing, 2:1 Protein Bars - Cookies and Cream, 100% Whey Protein - Frosty Chocolate. more...
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2818 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 12 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 7 hours and 41 minutes, Sleeping - 13 hours. more...
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Losing 0.6 kg a Week
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