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First day of trying out low carb / keto, any good tips for the first week?
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106.6 kg
Lost so far: 27.2 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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2281 kcal
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Fat: 171.25g | Prot: 148.47g | Carbs: 26.42g.
Breakfast: Kirkland Signature Macadamia Nuts, Smithfield Thick Cut Bacon, Fried Egg. Lunch: Nature Made Magnesium Citrate, Nature's Bounty Fish Oil. Dinner: Boiled Egg, Kirkland Signature Balsamic Vinegar of Modena, Grape Tomatoes, Ground Beef (85% Lean / 15% Fat, Loaf, Cooked, Baked), Smithfield Thick Cut Bacon, Kirkland Signature Macadamia Nuts. Snacks/Other: Tassos Olives Stuffed with Garlic and Jalapeno. more...
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Losing 4.0 kg a Week
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 Comments
Nice drop. Can't help you with keto, I just count calories. Good luck!
14 Feb 20 by member: shirfleur 1
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Pinterest is a fantastic resource. Make sure you keep various seafoods and fish on hand. They help to switch it up from “boring” chicken and beef. I pair both surf and turf just to get variety. Start slow so you don’t get hit with “keto flu.” If you don’t know what that is look it up and prepare. its a great lifestyle change once you get the hang of it.
17 Feb 20 by member: cdubb517
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ogyoglethorpe89's Weight History
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