Weigh In record (no journal entry) for 14 February 2020
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121.5 kg
Lost so far: 6.4 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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652 kcal
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Fat: 23.92g | Prot: 50.12g | Carbs: 53.41g.
Breakfast: Coffee with Cream, Pork Chops (Top Loin, Boneless, Lean Only), Mott's Unsweetened Apple Sauce. Lunch: Bonte Donair, Tim Hortons Steeped Tea with Cream (Large). more...
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Losing 0.6 kg a Week
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tenax661's Weight History
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