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I am happy to gain slowly. Got back 5 pounds it is starting to show. Lifting weights 🏋️♀️ is helping 😊 my arms and legs are improving.
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43.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1754 kcal
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Fat: 51.25g | Prot: 82.58g | Carbs: 252.15g.
Breakfast: Boost High Protein Chocolate, Kellogg's Special K Vanilla Almond, Post Sugar Crisp, Lactantia Lactose Free 1% Milk, Peanut Butter, D'Italiano White Bread, Dare Breaktime Ginger Cookies. Lunch: Mayonnaise, D'Italiano White Bread, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned). Dinner: Wendy's Apple Pecan Chicken Salad, Chicken Thigh (Skin Not Eaten), Green Giant Mixed Vegetables. Snacks/Other: Canada Dry Ginger Ale (355ml), Starbucks Strawberry Acai Refresher, Starbucks Chocolate Chip Cookie. more...
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Losing 3.2 kg a Week
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 Comments
Happy Valentine’s Day to you all sweet people!
14 Feb 20 by member: NanChan88
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NanChan88's Weight History
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