Weigh In record (no journal entry) for 14 February 2020
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79.0 kg
Lost so far: 1.7 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1711 kcal
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Fat: 48.14g | Prot: 83.00g | Carbs: 99.98g.
Breakfast: The Laughing Cow Light Creamy Swiss, Quaker Rice Cakes, Cantaloupe Melons , Tim Hortons Egg White & Spinach Omelette Bite. Dinner: Extra Virgin Olive Oil, Beets , Rapini, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted) , Kirkland Signature Tail-on Raw Shrimp (113g), Cheese Risotto. Snacks/Other: Red Table Wine. more...
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Losing 1.9 kg a Week
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