Weigh In record (no journal entry) for 14 February 2020
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87.6 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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2291 kcal
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Fat: 90.10g | Prot: 67.94g | Carbs: 253.39g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of The Woods, Water, ACE Bakery Ciabatta Piccola. Lunch: Butterscotch Brownie, Purdy's Hedgehogs, Lindt Excellence 70% Cacao. Dinner: Red Table Wine, I Can't Believe It's Not Butter! Light Margarine, ACE Bakery Ciabatta Piccola, Water, Cooked Mushrooms (Fat Not Added in Cooking), Beef Broth (Home Recipe), Bison Meat (Lean Only) , Chocolate Mousse, Sparkling Wine. Snacks/Other: Apples , Lindt Assorted Chocolates. more...
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675 kcal
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Exercise:
Weight Training (Bodybuilding) - 25 minutes, Treadmill - 30 minutes, Apple Health - 23 hours and 5 minutes. more...
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Losing 0.6 kg a Week
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