Weigh In record (no journal entry) for 14 February 2020
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85.6 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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927 kcal
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Fat: 23.97g | Prot: 65.01g | Carbs: 112.72g.
Breakfast: Usana Nutrimeal, Coffee. Lunch: Chicken, Dole Colourful Coleslaw. Dinner: Pork Chops (Top Loin, Boneless, Lean Only) , Cooked Green String Beans (from Canned), Kirkland Signature Red Grapefruit Segments, Mashed Potato, Applesnax Unsweetened Apple Sauce. Snacks/Other: Black Diamond Light Cheddar Cheese Slices, Toasted Pumpernickel Bread, Jell-O Strawberry. more...
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Gaining 2.5 kg a Week
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arnoldmoe's Weight History
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