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br_e_co
Journal
14 Feb 20
br_e_co's Journal, 14 Feb 20
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Weigh In record (no journal entry) for 14 February 2020
75.7 kg
Lost so far:
6.0 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2020:
2350 kcal
Fat: 71.63g | Prot: 88.09g | Carbs: 238.74g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Roasted Salted Cashew Nuts, Japanese Pear, Chicken Salad, Trader Joe's Old Fashioned Blister Peanuts.
Dinner:
New Belgium Brewing Fat Tire Amber Ale, Dewey's Pizza Dewey's Small Pizza Slice (Average Calories).
more...
2713 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Stair Climber (Stepper) - 18 minutes, Sitting - 15 hours and 45 minutes, Sleeping - 7 hours and 27 minutes.
more...
steady weight
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br_e_co's Weight History
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