jontyboy's Journal, 14 Feb 20

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Week 29. Super happy with the drop. Onwards and downwards!

121.4 kg Lost so far: 19.6 kg. Still to go: 30.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2020:

1507 kcal

Fat: 26.67g | Prot: 71.90g | Carbs: 225.53g. Breakfast: Rowse Light & Mild Honey, Weetabix, Asda Grapefruit Salad. Lunch: Blueberries , Aldi Low Fat Greek Style Yoghurt, Asda Banana, Aldi Rustic Bloomer, Aldi Mixed Nuts, Aldi Bountiful Berry Mix, Asda Banana. Dinner: Asda Bolognese Pasta Sauce, Asda Butcher's Selection Lean Beef Mince, Asda Chosen By You Fusilli Pasta. Snacks/Other: Cadbury Creme Egg, Nescafe Coffee, Tetley Tea with Semi-Skimmed Milk. more...

Losing 1.3 kg a Week

38 Supporters Support

Comments

Nice drop 🤩

14 Feb 20 by member: Pascoal777

Great loss , well done x

14 Feb 20 by member: cathyorkshirelass

Well done, great drop

14 Feb 20 by member: petdog82

Well done 👍🏽 👏🏽👏🏽👏🏽

14 Feb 20 by member: MariaManoto

well done very nice loss

14 Feb 20 by member: peter shaw

Fantastic drop, well done 👍🏼🤗

14 Feb 20 by member: bubblegum14

Fab drop well done., 👌👌

14 Feb 20 by member: buny1

Awesome!! Onwards and downwards friend 💪💜💚

14 Feb 20 by member: jcmama777

great job!

15 Feb 20 by member: Ali0678

Brilliant..... well done to you 👍

16 Feb 20 by member: Brit100

Thanks everyone for the support. Onwards and downwards!

16 Feb 20 by member: jontyboy


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jontyboy's Journal, 14 Feb 20

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