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_perfect_
Journal
14 Feb 20
_perfect_'s Journal, 14 Feb 20
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Weigh In record (no journal entry) for 14 February 2020
76.7 kg
Lost so far:
6.3 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2020:
146 kcal
Fat: 9.85g | Prot: 5.45g | Carbs: 8.95g.
Breakfast:
Домик в деревне Молоко 3,5%.
Lunch:
Lindt Горький Шоколад 85%, Домик в деревне Молоко 3,5%.
Dinner:
Домик в деревне Молоко 3,5%.
more...
2096 kcal
Exercise:
Ходьба 12000 - 1 hour, Sleeping - 7 hours, Resting - 16 hours.
more...
Gaining 0.7 kg a Week
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_perfect_'s Weight History
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