Weigh In record (no journal entry) for 13 February 2020
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63.5 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1717 kcal
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Exercise:
Walking (brisk) - 4/mph - 19 minutes, Bike Machine (Cycling) - 11 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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