| November 2022 |
| Thu 17: |
1040 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
20.41g |
|
66.24g |
|
158.34g |
|
-
|
-
|
| Wed 2: |
1027 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
22.23g |
|
66.65g |
|
150.07g |
|
-
|
-
|
| October 2022 |
| Thu 27: |
1095 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.41g |
|
42.15g |
|
153.46g |
|
-
|
-
|
| Mon 24: |
1277 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.82g |
|
59.07g |
|
166.48g |
|
-
|
-
|
| Fri 21: |
855 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.15g |
|
36.64g |
|
137.23g |
|
-
|
-
|
| Thu 20: |
1167 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
22.81g |
|
72.59g |
|
180.30g |
|
-
|
-
|
| Wed 19: |
1720 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
45.15g |
|
98.41g |
|
242.53g |
|
-
|
-
|
| Mon 17: |
1584 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
33.79g |
|
94.37g |
|
239.85g |
|
-
|
-
|
| Tue 4: |
1882 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
74.41g |
|
110.73g |
|
205.94g |
|
-
|
-
|
| Mon 3: |
611 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.23g |
|
32.91g |
|
97.93g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
743 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.10g |
|
34.55g |
|
116.53g |
|
-
|
-
|
| Thu 29: |
2056 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
60.26g |
|
142.88g |
|
259.62g |
|
-
|
-
|
| Wed 28: |
1759 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
51.69g |
|
137.25g |
|
198.62g |
|
-
|
-
|
| Sat 24: |
774 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.34g |
|
38.08g |
|
107.26g |
|
-
|
-
|
| Fri 23: |
1117 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.97g |
|
46.16g |
|
144.22g |
|
-
|
-
|
| Thu 22: |
992 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.88g |
|
59.33g |
|
129.72g |
|
-
|
-
|
| Wed 21: |
1977 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
64.96g |
|
126.83g |
|
233.90g |
|
-
|
-
|
| Tue 20: |
1402 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
31.69g |
|
122.14g |
|
169.37g |
|
-
|
-
|
| Sun 18: |
847 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.72g |
|
37.82g |
|
109.87g |
|
-
|
-
|
| Thu 15: |
1166 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
50.86g |
|
47.17g |
|
137.33g |
|
-
|
-
|
