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PM weigh in & light gym this AM.
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120.7 kg
Lost so far: 27.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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2689 kcal
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Fat: 62.85g | Prot: 325.60g | Carbs: 194.82g.
Breakfast: Muscle Milk Light Chocolate Protein Shake, Grapery Cotton Candy Grapes, Cantaloupe Melons. Lunch: Cal-Organic Farms Cut & Peeled Baby Carrots, Ritz Crackers - Fresh Stack, Keebler Club Crackers Original, Wholly Guacamole Organic Guacamole Minis, Cauliflower, Broccoli, Deer 🦌 Chilli, Cal-Organic Farms Cut & Peeled Baby Carrots. Dinner: Crepini Egg White Thins, Member's Mark Large Cooked Shrimp, Kraft Miracle Whip Light Dressing, Member's Mark Premium Albacore Tuna in Water. Snacks/Other: Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Premier Nutrition High Protein Shake - Caramel, Kroger Gel Bites Gelatin Cubes Black Cherry , Jym Supplement Science Pro Jym Chocalate Cookie Crunch, JYM Supplement Science Pre JYM, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...
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Losing 0.6 kg a Week
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