Weigh In record (no journal entry) for 13 February 2020
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70.5 kg
Lost so far: 31.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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695 kcal
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Fat: 43.09g | Prot: 38.57g | Carbs: 22.00g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Subway Onions, HEB Thick N Tasty Burger. Snacks/Other: Atkins Chocolate Coconut Bar . more...
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Losing 1.0 kg a Week
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