aamaddux's Journal, 13 Feb 20

💚💚🤗💚💚
96.5 kg Lost so far: 10.0 kg.    Still to go: 33.0 kg.    Diet followed: 100%.

View Diet Calendar, 13 February 2020:
419 kcal Fat: 18.55g | Prot: 38.87g | Carbs: 25.20g.   Breakfast: Skinless Chicken Breast. Dinner: Buffalo Wild Wings Mozzarella Sticks, GNC Lean Shake 25 - Banana Cream (Bottle). Snacks/Other: Hershey's Extra Dark Chocolate Sticks, Lindt Lindor White Chocolate Truffles with a Smooth Filling, Water. more...
3302 kcal Exercise: Standing - 3 hours and 30 minutes, Driving - 1 hour and 20 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours, Sleeping - 10 hours and 10 minutes. more...
Losing 0.6 kg a Week

28 Supporters    Support   

Comments 
Get it friend!💪💃🏻💗💜💚 
13 Feb 20 by member: jcmama777
💚🤸‍♀️💦😊 We are doing it! 🙌 
13 Feb 20 by member: aamaddux
You doing awesome!!! Keep moving forward and stay focused!! You can do this!! Good luck on your healthy lifestyle journey!! 🎉🍀🍀💪💪🌈🌈🤗 
13 Feb 20 by member: damablack13
@damablack13, Thank you very much💗☺️! And the same to you. 💪☘️💮 
13 Feb 20 by member: aamaddux
Nice drop! 
14 Feb 20 by member: shirfleur 1
Thank you Shirfleur! 
15 Feb 20 by member: aamaddux

     
 

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aamaddux's Weight History


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