Siegels's Journal, 13 Feb 20

back from 3 days at conference site that made healthy eating a challenge at best. fortunately it also had great access too fitness facilities. I brought it back in line 3rd day to limit impact. hopefully 142.something is my new high for February. working on bringing the monthly mean down 1 pound a month.

64.5 kg Lost so far: 2.2 kg.    Still to go: 1.0 kg.    Diet followed: Reasonably Well.

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1616 kcal

Fat: 41.22g | Prot: 115.91g | Carbs: 141.91g.   Breakfast: Bacon, Trader Joe's Artisan Bread Ciabatta Rolls, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Kodiak Cakes Power Cakes, Kroger CARBmaster Vanilla Yogurt (Container). Dinner: Caesar Salad with Romaine, Publix Roast Beef Sandwich on Kaiser Roll. Snacks/Other: Beer. more...

1995 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Elliptical - 33 minutes, Resting - 15 hours and 27 minutes. more...