Weigh In record (no journal entry) for 03 February 2020
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87.5 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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488 kcal
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Fat: 23.34g | Prot: 31.89g | Carbs: 36.40g.
Breakfast: Coffee, Usana Nutrimeal. Lunch: Water, Compliments Cheese Slices, Egg Omelet or Scrambled Egg. more...
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Losing 2.5 kg a Week
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arnoldmoe's Weight History
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