Weigh In record (no journal entry) for 13 February 2020
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69.7 kg
Lost so far: 24.8 kg.
Still to go: 10.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 February 2020:
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1003 kcal
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Fat: 26.05g | Prot: 79.23g | Carbs: 116.92g.
Breakfast: Dempster's 100% Whole Wheat Bread, Peanut Butter, Clementines, Beatrice 0% Skim Milk. Lunch: Carrots, Pillsbury Pizza Minis, Cooked Lentils (Fat Not Added in Cooking), Cottage Cheese (Lowfat 1% Milkfat), 1% Fat Milk. Dinner: Sweet Potato, Compliments Roma Tomato, Broccoli, Chicken Breast. Snacks/Other: Prana Black Chia Seeds, Beatrice 0% Skim Milk. more...
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Gaining 1.3 kg a Week
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trillium1's Weight History
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