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scale is fighting me for some reason I do not yet understand...🤺
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92.5 kg
Lost so far: 20.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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2468 kcal
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Fat: 119.61g | Prot: 206.35g | Carbs: 132.27g.
Breakfast: Milk (Nonfat), Coffee. Lunch: Coffee, Pork Sausage Patty or Link, Baked Potato (Peel Eaten). Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Hershey's Almond Joy Egg, Coffee, Coffee, Lifesavers Sugar Free Wint-O-Green Mints. more...
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3337 kcal
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Exercise:
Gym - 1 hour, Sauna - 30 minutes, Swimming (slow) - 11 minutes, Walking (brisk) - 4/mph - 1 hour and 6 minutes, Resting - 15 hours and 13 minutes, Sleeping - 6 hours. more...
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Gaining 1.9 kg a Week
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 Comments
Stay the course, a woosh cometh.
13 Feb 20 by member: -Diablo
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