Weigh In record (no journal entry) for 13 February 2020
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57.5 kg
Lost so far: 9.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1668 kcal
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Fat: 52.15g | Prot: 25.20g | Carbs: 166.77g.
Breakfast: Dunkin' Donuts Glazed Donut, VIP Blackberries, Quaker Instead Oatmeal, Top Crop Blueberries, Califia Farms Almond Milk. Lunch: Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar, 橘子, Cheddar's Broccoli, Company Lunch. Dinner: 橘子, Cheddar's Broccoli, Company Lunch, Del Monte Avocado. Snacks/Other: Lindt Excellence 85% Cocoa Dark Chocolate, Planet Oat Dark Chocolate Oatmilk, Top Crop Blueberries. more...
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Losing 1.9 kg a Week
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