Weigh In record (no journal entry) for 31 March 2013
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130.5 kg
Lost so far: 28.3 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 53.78g | Prot: 80.94g | Carbs: 75.48g.
Breakfast: Ham & Swiss on White Sandwich. Lunch: Broccoli Cheese Casserole, Asparagus, Fresh Ham, Turkey. Dinner: Walmart Supreme Super Sub Sandwich. more...
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Losing 7.0 kg a Week
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foreverfrost's Weight History
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