Weigh In record (no journal entry) for 13 February 2020
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75.7 kg
Lost so far: 6.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1713 kcal
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Fat: 90.73g | Prot: 98.71g | Carbs: 139.69g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Fritos Flavor Twists Honey BBQ, Simple Truth Fully Cooked Uncured Hardwood Smoked Turkey Bacon, Trader Joe's Old Fashioned Blister Peanuts, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber (Peeled), Green Giant Fresh Baby Cut Carrots. Dinner: La Salsa Steak Taco, Baja Fresh Mexican Grill Breaded Fish Taco. Snacks/Other: Roasted Salted Cashew Nuts, M&M's Peanut (One Piece - estimate), Pistachio Nuts , Dried Squid, Colameco's Gluten Free Beef Italian Style Meatball, Parks Pork Cracklins. more...
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Losing 3.2 kg a Week
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