geo99's Journal, 17 Sep 10

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Weigh In record (no journal entry) for 17 September 2010

153.3 kg Lost so far: 44.0 kg. Still to go: 62.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2010:

1797 kcal

Fat: 34.58g | Prot: 66.80g | Carbs: 287.35g. Breakfast: corn flakes, 1% Fat Milk. Lunch: Thin Sliced Beef Luncheon Meat, White Bread. Dinner: Coca-Cola Classic Soda, Light Beer, Ultimate Bacon Pizza. more...

4540 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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geo99's Journal, 17 Sep 10

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geo99's Weight History