Weigh In record (no journal entry) for 31 March 2013
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65.0 kg
Lost so far: 1.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2562 kcal
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Fat: 93.76g | Prot: 184.16g | Carbs: 229.13g.
Breakfast: Ratatouille, Beef Meatballs, Egg Foo Yung, Egg Drop Soup, N.O.-Xplode, Milk (Nonfat). Lunch: Brown Rice, Green Curry Chicken, Chicken Philly Cheesesteak Sub (Regular). Dinner: Bratwurst, Spinach Salad, Changs Spare Ribs, Broccoli, Meat Loaf. Snacks/Other: Frozen Vanilla Greek Fat Free Yogurt, Beer, 100% Whey Protein - Frosty Chocolate, Apples. more...
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2240 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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