Weigh In record (no journal entry) for 16 September 2010
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68.9 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2010:
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1620 kcal
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Fat: 49.00g | Prot: 79.86g | Carbs: 231.09g.
Breakfast: flax seed, skim milk, shreddies. Lunch: fuji apple, mcdonalds small fries, Bacon Cheeseburger. Dinner: quick oats, peanut butter, banana, skim milk, eas whey protein. Snacks/Other: banana, almonds. more...
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2728 kcal
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Exercise:
Housework - 1 hour, Standing - 2 hours, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (fast) - 42 minutes, Sleeping - 7 hours, Resting - 5 hours and 13 minutes. more...
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Losing 0.5 kg a Week
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